Cognitive Behavioral Therapy (CBT) provides you with valuable techniques to identify unhelpful thought patterns and modify them with more constructive ones. Through CBT, you can learn to assess your negative thoughts, uncover their underlying beliefs, and develop healthier ways of thinking. By practicing these skills, you can gain greater power ove

Cognitive Behavioral Therapy, or CBT, is a widely used form of treatment that focuses on the connection between your feelings, behaviors, and emotional sensations. Essentially, it's about identifying and challenging negative or unhelpful thought patterns that contribute to anxiety and other psychological difficulties. Unlike some other approaches,